Women’s Boxing
Empowering and inspiring women in boxing has become an integral part of England Boxing’s ethos as a National Governing Body. Breaking barriers and shattering stereotypes, female boxers, officials, and coaches across the nation are proving their prowess in and outside of the ring. From Olympic champions to grassroots enthusiasts, women in boxing are showcasing skill, strength, and determination like never before.
As an organisation, we celebrate the resilience and dedication of them, fostering a supportive and inclusive environment where women thrive and excel. Join us in championing the fearless spirit of female boxers as they continue to leave an indelible mark on the sport, forging a path for generations to come.
Choose how to train
You don’t have to compete – most clubs run fitness classes that combine circuit training with boxing techniques, and many gyms and leisure centres have non-contact boxing classes.
If you do want to spar or compete, your club’s coach will match you with an opponent of a similar weight, age and level of experience.
Boxing gyms are set up to take people from beginners to the advanced stage, so don’t think you will be the only one there who has never boxed before. And don’t worry about what the other people in your class are thinking – they’ll be far too busy worrying about what they’re doing to judge anyone else!
What kit do I need?
If you’re starting out, all you need is a pair of trainers, a good sports bra and comfortable training clothes. Buying your bag gloves is recommended – most clubs will lend you a pair on your first visit. Bag gloves are inexpensive and available from most sports shops.
For competition, you will need boxing boots, a club vest and boxing shorts. Protective hand bandages are also essential.
Hair should be tied back or in a bandana, head scarf or hair net. In competition, it is essential that the boxer with long hair plaits it and wears a bandana or hairnet; hair grips are not allowed for safety reasons.
When sparring and competing, boxers must wear a mouth guard at all times, as well as protective hand bandages and force-absorbent headgear. Female boxers are also recommended to wear breast protectors and must wear a crotch protector.
For general tips about the kit, check out the kit reviews on the Sportsister website.
Women’s Winter Box Cup
In December 2018, the UK’s first female-only boxing tournament of its type – the England Boxing Women’s Winter Box Cup – was staged at the George H Carnall Centre in Urmston, Manchester.
Its popularity and success, with more than 160 boxers competing, highlighted the thirst for women’s boxing across England and a host of other nations, and the event has now become a regular fixture in the boxing calendar.
Getting started
England Boxing has over 1,000 registered clubs, and most of them cater for people who want to get fit without competing. Check out our club finder or contact us at enquiries@englandboxing.org if you want to have a chat about how you can get started.
Resources
A number of posters have been created in honour of International Women’s Day for our affiliated clubs to use as they see fit:
