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Below are archived Wellbeing Wednesdays article that were first circulated during the Covid-19 Pandemic.

Wellbeing Wednesdays – Follow the Five Ways to Wellbeing

Wellbeing Wednesdays week two – Connecting and Being Active

Wellbeing Wednesdays week three – taking notice

Wellbeing Wednesdays week four – keep learning

Wellbeing Wednesdays week five – give

Wellbeing Wednesdays week six – 12 days of mindfulness

Wellbeing Wednesday week 7 – the power of music

Wellbeing Wednesdays week 8 – New Year, New Hope

Wellbeing Wednesdays week 9 – the healing power of water

Wellbeing Wednesdays week 10 – the power of sleep

Wellbeing Wednesdays week 11 – Let’s be thankful

Wellbeing Wednesdays week 12 – All the colours of the rainbow

https://www.englandboxing.org/news_articles/wellbeing-wednesdays-week-12-you-wear-it-well/

Wellbeing Wednesdays week 14 – Winter workouts

Wellbeing Wednesdays week 15 – self-compassion in sport

Wellbeing Wednesdays week 16 – how can gratitude improve your performance?

Wellbeing Wednesdays week 17 – step to it

Wellbeing Wednesdays week 18 – We can’t all be superheroes, but we are all super humans

Wellbeing Wednesdays week 19 – Put a spring back into your step and smile!