Mental Health UK video resources

England Boxing would like to point Clubs and Members in the direction of a series of videos released by Mental Health UK which focuses on mental health resilience.

Each video focuses on a topic that young people have highlighted as important to them and supports building their resilience through suggested tools and techniques.

Some of the animations have downloadable worksheets which will allow young people to review what they have learnt, and explore ways to improve their resilience.

Among the topics covered are: what is resilience? stress, curiosity, dealing with social pressures and friendships and dealing with conflict.

Click here to access the videos.